HIIT (High Intensity Interval Training)

These Classes are FREE to members – non-members £6

HIIT (High Intensity Interval Training)

One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.

  • You can burn calories quickly using HIIT methods
  • In a study, HIIT was also found to shift the body’s metabolism toward using fat for energy rather than carbs.
  • Oxygen consumption refers to your muscles’ ability to use oxygen, and endurance training is typically used to improve your oxygen consumption.
  • A summary of 50 different studies found that not only does HIIT reduce blood sugar, but it also improves insulin resistance more than traditional continuous exercise

If you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise programme.

A common worry for not giving HIIT a go is the fear of not being fit enough to participate.

The idea of HIIT is to push past YOUR limits not anyone else’s. Your only competition is YOU.

“Newly Converted to HIIT Cardio. Loved it and added bonus in releasing endorphins which lifted my spirits.”








No booking required
FREE to members
Non-members welcome: £7.00