Total Body Conditioning

These Classes are FREE to members – non-members £6

TOTAL BODY CONDITIONING

A full body workout involving muscular strength and endurance to help shape and tone your muscles! 

Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss.

My overall fitness and physique has improved massively

I attend many classes a week, but my favourite is total body conditioning which is strength based training. I’m always trying to push myself and I have made so many friends who support and encourage me.

Sunday

  • Coach – Louisa

No booking required
FREE to members
Non-members welcome: £7.00