Pilates

These Classes are FREE to members – non-members £5

Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body.

If you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise programme.

Pilates has really helped me become more attuned with my body.

It has definitely helped with the alignment of my body and strengthening my core which has in return made my balance better.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No booking required
FREE to members
Non-members welcome: £7.00