Our rolling student deal, for the discounted rate of £30/ month
Phase One welcomes all students to The Roman City of Bath
Give yourself a “Brain Workout”
We know that physical exercise is not only important for your body’s health- it also helps your brain stay sharp.
Our Student Fitness Hub provides you with the flexibility you need to work around your timetables. We offer you a couple of ways to acheive this at an affordable rate.
Our rolling student deal, for the discounted rate of £30/ month. This enables the member to access facilities any time of the day.
Alternatively join on the Super Off Peak Rate for just £20/ month
Get Physically Fit & Brain Fit and give yourself the best chance of success
Call Now 01225 461 463
Exercising is good for the body. But did you know you might also get a brain boost when you don your trainers and hit the gym?
The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level.
Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.