FREE CLASSES

All these classes are FREE to gym members.  Some members attend the free classes only and others use them to supplement their other fitness programs.

If you are not a member you can still take part for a fee, paid when you attend. At the moment the fee is £5:00. So if you want to attend any of these classes regularly, then becoming a gym member would be better financially and you will be able to access all areas.

PLUS members are more likely to achieve their goals.

BODY CONDITIONING

BODY CONDITIONING
The staple of any good class timetable. Body Conditioning is an all over workout, designed to get a sweat on ...

KICKBOXING (MEN)

KICKBOXING (MEN)
Unlike most other types of exercise, kickboxing emphasizes powerful movements. Power is different from strength, and for older adults, it’s ...

BOOT CAMP (members)

BOOT CAMP (members)
The goal of our fitness boot camp Is to provide a whole-body workout that builds strength and endurance. This provides ...

LEGS BUMS & TUMS

LEGS BUMS & TUMS
This program is focussed on the three well known ‘problem zones’; legs, bums and tums. The class starts with a ...

PILATES

PILATES
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes ...

BOX FIT

BOX FIT
Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used ...

HIIT

HIIT
High-intensity interval training (HIIT) A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.  ...

YOGA FLOW

YOGA FLOW
This gentle flowing practice that will develop your breath, gently stretch and revitalise you ...