LEGS BUMS & TUMS
This program is focussed on the three well known ‘problem zones’; legs, bums and tums. The class starts with a warming-up routine to warm up your muscles and get the fat-burning process going. This is followed by exercises for your legs, bums and tums, using weights, elastics and other gym equipment.
Legs, Bums & Tums is an aerobics class that focuses on stimulating the burning of fat and toning your figure. This ideal combination of cardio and strength training will help you to fix your body’s ‘problem areas’. Not only you will lose weight and tighten up your body, also you will improve your fitness.