PRIVATELY RUN CLASS
Capoeira, (Pronounced ca-poh-air-ah) born out of Engolo or NGolo, a performance of ritual combat by various ethnic groups around the Cunene River in southern Angola. The style of fighting involves various kicks, dodges, and leg sweeps, with an emphasis on inverted positions, i.e. with one or more hands on the ground.
A martial art form that combines elements of martial arts, music and dance. … Capoeira does not focus on injuring the opponent, they rather place the emphasis on skill. Improve your fitness, coordination, balance, strength and agility, developing mobility through the joints and muscles. Capoeira is about reacting quickly so if you practice this regularly you will build up fast reflexes and many of the moves in the class require taking the body’s weight through the hands so will improve your upper body strength.