6 Habits That Help You Commit to a Fitness Routine

If you have trouble sticking to regular gym workouts, try these useful hacks to keep you on track.

Between balancing work, friends, family, and other aspects of life, it can be difficult to stick to a regular fitness routine. No matter how well-intentioned you are, it’s easy to find that you’re too tired after a long day at the office or that your weekends get booked up quickly with other obligations.

But just because you find it hard to commit to regular exercise doesn’t mean that it’s impossible. With a few lifestyle tweaks, you can set up your day so that getting in a regular workout doesn’t feel like a struggle or hassle.

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In theory, this sounds simple, but sticking to a routine requires a commitment, whether it be time, energy, or even money. Getting into a routine does require some work at your end, but it doesn’t have to be stressful.

Instead, try incorporating these six habits that can help you commit to a workout regimen.

If you’re someone who frequently finds themselves unprepared for the gym, plan ahead to avoid logistical issues. Pack your gym bag the night before. Throw in a water bottle and protein bar or anything else you’ll need for a successful session.